Here’s a concise and clear summary for your Hatha Yoga class:

Hatha Yoga for Mindful Reset
This all-levels Hatha Yoga class led by Rachelle Carrié is designed to help you release tension, calm your nervous system, and reconnect with your breath and body. You’ll leave feeling grounded, refreshed, and restored through slow, intentional movement and guided breathwork.

The Bloom Events: Women’s Wellness Worth Celebrating
Join us on Saturday, May 31st at 2:00 PM for a soul-nourishing experience at Naya Flow Studio, 5900 Hiatus Rd #200, Cooper City, FL 33330. This uplifting event blends trauma-informed yoga, mindful connection, and emotional wellness practices—all designed to help ambitious women reset, reconnect, and rise. Come as you are and leave restored. 🌸

The Fireside Chat is a powerful and heartfelt conversation led by Rachelle Carrié, Executive & Certified Wellness Coach of SEQ Consulting Inc., and Dr. Marc Albritton, Ph.D., Human and Organizational Psychologist. Together, they create a safe and engaging space to explore mental health, emotional resilience, and the importance of collective care.

Throughout the session, they share expert insights, personal experiences, and practical strategies to help attendees:

• Break the stigma around mental health and emotional vulnerability

• Prioritize personal well-being in both life and leadership

• Build resilience in the face of stress, burnout, and everyday demands

More than just a discussion, this Fireside Chat is a movement—a call to action for individuals and communities to invest in healing, connection, and sustainable wellness. Attendees leave feeling seen, inspired, and better equipped to lead with compassion and care—for themselves and others.